Testimonials

“I started my Phase 1 Decision free weight loss journey with HMR in February of 2020. At the time, I was an extremely unheatlhy 34 year old man. After years of abusing my body and avoiding the scale, I got tired of being so uncomfortable and finally got the courage to go to a HMR class with my mother who has had great success with the program. To my horror, my coach Jina in Natick informed me that at 5'6 I weighed in at 388.8 LBS. My blood work came back to show that my body was essentially failing. My blood sugar, cholesterol, blood pressure, fat content in my liver, and uric acid (I had been diagnosed with gout) were all off the charts.

Before
After

Since that day i dedicated myself to "buying in " 100 % to what my coach and the HMR program were trying to teach me and committed to the meetings and my new lifestyle forever. Since that day, the weight started flying off!! I will be starting Phase 2 after losing 214 LBS over the course of the year as I have reached my goal weight of 175 LBS. Coach Jina, the weekly sessions, and HMR have literally saved my life!! I will forever be a HMR member as I am eternally grateful for the new lease on life that this program has given me.” - Oshin Y lost 214 lbs on Decision Free plan* in Natick

“When I joined HMR, I was the heaviest I had ever been. Having tried and failed at several popular diet programs over the years, I didn’t have much confidence in myself or the HMR program. With Coach Jina’s help, all of that has completely changed. HMR’s focus on coaching, education and accountability in a judgment free atmosphere has helped me to lose over 140lbs in a little under a year.

Before
After

Yes, losing the weight has been life changing but where HMR really shines is in its ability to give you the tools and knowledge you need to live a healthy, sustainable lifestyle. I cannot say enough good things about this

program and all of those involved. I highly recommend this program to anyone looking to change their life for the better.” -

Matthew C

How has the HMR program affected you, your health, your life, your family and friends?

"The HMR Program has given me new confidence in myself, and my ability to make more healthy choices in life. I recently went to my 35th high school reunion. I took great pleasure in the comments that I looked more slim and trim than I did in high school.


The comments are great, but the most fantastic thing HMR has taught me was to discipline myself to be successful. Thank you to the entire staff! "

"Prior to joining HMR I had struggled with my weight from an early age. I had maintained a good weight for several periods during my adult life but for 10 years my weight was steadily rising and I gained 10 pounds prior to joining. HMR has allowed me to lose 40 pounds and is now helping me keep it off. I feel that I am eating in a healthy way and exercising the way we all should. My energy and overall health are much improved.


In addition, my husband was inspired to lose 40 pounds and start exercising and we've improved the foods available to our 3 young children - we are all practicing much better habits! I still feel that my weight and relationship with food will always be a challenge for me. The strategies I've learned at HMR give me hope that I can continue my healthy lifestyle."

"I joined the HMR program not only to lose weight but to improve my health. My doctor told me I had to take off the weight to do so. I got to the point where I really felt bad enough so I was ready to join the program.


After only two weeks I couldn't believe how much better I felt. The program was working, the weight was coming off and already my health problems were starting to improve. Now 3 months later and 42 pounds lighter I feel great.


Friends that haven't seen me since before I started the program couldn't believe how great I looked. My family is very proud of me.


It's fun to have added energy to do more things, it's fun to wear smaller size clothes, it's fun to hear compliments on how good look, it's even fun to attend the weekly class and see everyone and how much weight you lost that week!"

“The HMR program has given me new confidence in myself, .”

“Thanks to this course, I've learnt how to distinguish  hunger from boredom, and eat when I'm actually hungry.”

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