After the weight loss phase, participants transition into our phase 2 program. During this stage, you attend weekly classes where you continue to practice the necessary strategies for successful long term weight management. Participants will also continue to receive individual lifestyle coaching and support.
HMR at Home Program
The HMR at Home® Program allows you to lose weight on your own using HMR's highly effective scientifically proven weight loss approach. We provide you with complete diet kits that include support materials and meal replacements that help you get a quick start in your weight loss journey.
We partner with HMR's national team of Health Coaches to deliver the at home program. When you use the link below and join the at-home plan or purchase HMR foods online, HMR will associate you with our program.