CHANGE YOUR HABITS, CHANGE YOUR LIFE...

Our Program

HMR Weight Loss and Lifestyle Coaching is a weight loss and lifestyle program that works with you- the whole person- mind , body, and soul. We will help you realize your weight and health goals once and for all. We work with you one-on one and in a group setting to help you change your lifestyle habits. By providing low calorie, high protein and highly structured meal plans, you will lose weight seamlessly and safely. The support, reinforcement, and

accountability we provide through our lifestyle coaching is our secret sauce and will help you meet all your goals!!


If you want to lose weight and learn HOW to keep it off once and for all..


If you want to learn about your habits and begin to change them..


If you want to build a sustainable exercise practice..


If you want to incorporate mindfulness into your new healthy lifestyle..


If you want a program with medical support...


Then HMR WEIGHT LOSS AND LIFESTYLE COACHING is your program!!!

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Who is HMR?

HMR- Health Management Resources- has been helping people lose weight, change their lifestyle habits and live their best quality of life for over 40 years!! Although the company started in a small office in Boston back in the early 80s, it has grown and evolved through the years to become the #1 Weight Loss Program for fast weight loss for 6 years in a row!! With structured,

portion controlled, high protein meal plans, lifestyle coaching and medical support, HMR has become the program where people find long lasting sustainable results. With a focus on living your best life, HMR helps people realize their goals!


HMR Weight Loss and Lifestyle Coaching is a certified HMR program and in addition to offering the HMR products and the HMR foundations, we support the whole person as they work to lose weight, change their habits and create a healthier lifestyle.

Medical Supervision

Located in a hospital setting, HMR Weight Loss and Lifestyle Coaching provides medical support in a professional and comfortable environment. Our physicians are always available to answer your questions.

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Order Form

HMR Weight Loss and Lifestyle Coaching's program is supervised by healthcare professionals to ensure safe and effective weight loss for individuals with medical conditions.

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Our Products

Get a delicious, satisfying menu plan customized just for you

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